Pineapple Bars

A sweeter take on the traditional lemon bars!  We used fresh pineapple pureed for this recipe but a can of crushed pineapple would work just as well.  Sweet, fruity, yummy dessert that would be great for a Brunch or a BBQ and every occasion in-between.

Ingredients:

1 1/2 cups crush pineapple
1/2 cup butter, softened
3/4 cup sugar
2 eggs
2 tablespoons lemon juice (optional)
1/2 cup of diced pineapple (optional)
3/4 flour
1/4 baking soda
1/4 salt

Bottom Crust
1 package of graham crackers, crushed into fine crumbs
3 tablespoons butter, melted

Preparation:

Preheat oven to  350 degrees F.  In a large ziplock back, crush graham crackers into fine crumbs and empty into a small bowl.  Melt butter in a separate bowl and pour into graham cracker crumbs.  Stir to combine.  Press graham cracker crumb mixture into the bottom of a 8x11 casserole dish.  Bake graham crust for 10 minutes in preheated oven.  Remove and set aside.

In a large bowl cream together butter and sugar.  Add eggs and lemon juice and mix until combined well.   Next, add in flour, baking side and salt.  Beat until smooth.  Now you can fold in the additional died pineapple if you want to add some more texture to your bars.  Once batter is combined well pour mixture onto of prepared graham cracker crust.  Return pan to the oven and bake for 30 minutes until the tops lightly browned and the bars are set.  Cool completely and top with a dusting of powdered sugar.  Slice into squares and enjoy!

Balsamic Glazed Chicken Breasts

This delicious and easy recipe was created by my sister Susan over 4 years ago.  I just decided to try it for dinner recently and it was so great.  My husband and kids all loved it.  The best part is I always have balsamic vinegar and honey on hand so this is a very easy last minute throw together dinner which tastes like you spent all day preparing and cooking.  If you're getting tired of the same ole' chicken recipes then definitely try this one.  It's now in my regular dinner rotation and I'm sure it will be in yours as well!

Ingredients:

6 boneless thin sliced chicken breasts

salt to taste
pepper to taste
dried thyme ( I used fresh)
1/4 cup low sodium chicken broth
1/4 up balsamic vinegar

2 T honey

1-2 T olive oil

Preparation:

Heat a nonstick skillet and add the olive oil. Sprinkle the chicken cutlets with the salt, pepper and thyme and put into the skillet and brown on both sides. Remove chicken from the skillet to a plate. Add the chicken broth and deglaze the pan by stirring and scraping up the brown bit from the bottom of the pan.  Add in the balsamic vinegar and the honey and reduce the liquid by half until a thick syrup forms.  Then add back the chicken cutlets to warm through. Serve over the quinoa, cous cous or rice.

Grain Free and Sugar Free Almond Banana Bread

In the effort to cut out as much carbs and sugar out of my diet, I found a recipe on Pinterest for a grain free banana bread.  It was posted on Bravo for Paleo, click HERE for the original recipe.  I did alter it quite a bit to suit my taste.  I love that I can have something sweet and bread like without worrying about breaking my diet.  The bananas are so sweet so I really don't miss the added sugar which in normal banana bread recipes can be up to 2 cups!!!  So here's a recipe you can feel good about eating yourself and giving to your kids.

Ingredients:

3 bananas, mashed

3 eggs

1 teaspoon almond extract

¼ cup coconut oil, melted

1 cup almond flour
3/4 cup coconut flour

½ teaspoon salt

1 teaspoon baking soda
1 teaspoon cinnamon
1/3 cup sliced almonds

2 tablespoons flax seed meal

Preparation:

Preheat oven to 350 degrees F.  In a large bowl mash 3 bananas, add eggs and almond extract and beat together with an electric mixer.  Next add in coconut oil, melted and mix until combined.   In a separated bowl using a fork mix together almond flour, coconut flour, baking soda, salt, cinnamon and flax seed meal until completely combined and all lumps are broken up.  Add dry ingredients to wet ingredients and mix well.  The batter will be VERY thick, almost dough like.  Spoon batter in to a loaf pan sprayed well with non-stick cooking spray (preferably coconut oil spray).  Bake at 350 degrees F for 50-60 minutes.  It's really delicious severed warm with butter (if you are eating dairy), YUM!

Easy Colorful Powdered Donuts

I don't think this counts as an actual recipe but it is fun to make and the kids LOVED them.

Ingredients:

1 box of mini powdered donuts
A few cans of Wilton Color Mist food dye spray

Preparation:

On a covered surface place one donut at a time.  Hold spray can about 6 inches away from the donut and lightly spray the surface until you get the desired color and coverage.  You can spray the donuts all one solid color or have some fun with it and give them a tie dyed effect by spraying a few colors on each donut.   These donuts are a great addition to a color themed party.  You can buy this spray in many different colors so have fun!