I Like to make this recipe with turkey sausage and whole wheat pasta. It requires very little oil so it is a yummy low fat meal. If you want you can spray the bottom of the pan with cooking spray and avoid the oil all together. I also like to mix the pasta in with the sausage and peppers before I serve it as you can see in the picture.
2 lbs sweet Italian turkey sausage
3 large peppers, sliced (red/yellow/green)
1 T crushed garlic
1 large red onion, sliced
1/2 can of tomato paste
1/4-1/2 cup of white wine
Coat the bottom of a heavy bottomed pan with olive oil. Over med/high heat, brown sausage on all sides and remove from pan. Pour in a little bit of white wine to deglaze the pan (use wooden spoon to scrap up all the bits). Put in garlic and onions and cook until soft and golden. Then add peppers and cook until soft. Add tomato paste and 1/4 cup white wine. Slice sausage into bite sized pieces and add back into the pan. Cover and cook for approximately 30 minutes. Serve over whole wheat pasta.