This is a recipe I found on my new favorite cooking website http://www.gourmetkoshercooking.com/. The original recipe called for ground beef but I almost always substitute ground turkey or chicken to make it healthier. I also served it with crispy kale and sweet potato fries. I will post those recipes soon as well. Everyone thought it was a hit!
Ingredients :
2 T canola oil
2 lbs. ground turkey
1 onion chopped
2 carrots peeled and chopped
2 stalks celery chopped
1/2 bell pepper chopped
1 T minced garlic
1 C brown sugar
1 T Worcestershire sauce
1/2 tsp black pepper
1/8 tsp ground cloves
Preparation:
Saute turkey, vegetables and garlic in canola oil over medium heat until browned, drain off any fat. Add remaining ingredients and mix well . Bring to a boil and then reduce the heat. Simmer for about 30 minutes and serve over whole wheat hamburger rolls.
Looks really yummy and with all the essentials that re necessary to give you a perfect sum of fiber and proteins by the end of the day. i liked the recipe and will do try it
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