Honestly this blog is making me gain weight. So for today's lunch I made a delicious egg white quiche loaded with grilled vegetables and very little cheese. It was DELICIOUS!
1 lowfat premade pie crust
8 egg whites
1 1/2 cups of cubed grilled vegetables (eggplant, zuchinni, yellow squash, mushrooms, roasted red peppers)
1 teaspoon of kosher salt
1/2 teaspoon black pepper
1/2 cup low fat cheddar cheese
1/4 cup of skim milk
Slice veggies 1/4 inch thick, preheat1 tablespoon olive oil in grill pan and add vegetables and grill on both sides until soft and slightly charred. Removes from pan and cube and set aside. In a medium bowl whisk eggwhites, skim milk, salt and pepper and whisk until frothy. Add cheese and veggies and stir to combine. Pour mixture into prepared pie crust. Bake for 1 hour, cool slightly before cutting.