We had some friends over for Sunday football a few weeks ago and my husband requested wings. I was trying to watch what I was eating and wanted to come up with a way to make chicken wings that still tasted great but that weren't fried and didn't need butter. This was so super simple and other than the chicken skin were very healthy.
3 lbs of chicken wingettes and drumettes
1 cup of Franks wing sauce, buffalo flavor (no fat, no calories)
salt and pepper to taste
3 stalks of celery cut into small sticks
2 carrots cut into small sticks
1 container of fat free sour cream
1 packet of ranch dressing powder mix
Preheat oven to 450 degrees F. Place chicken wingettes and drumettes on a cookie sheet sprayed generously with non-stick cooking spray. Sprinkle chicken with a little salt and pepper. Bake in oven for 45 min - 1 hr until chicken is golden brown and the skin is very crispy. While the chicken is cooking make the ranch dipping sauce by combining the FF sour cream and the ranch dressing packet and mixing until completely combined. Pour one cup of the Frank's wing sauce into a very large bowl. Remove chicken from oven and place directly into the large bowl with the wing sauce. Using tongs quickly toss the wings in the sauce until all pieces are coated well. Serve hot wings with the dipping sauce and some cut up celery and carrots.